How sleep may boost creativity

The twilight time between fully awake and sound asleep may be packed with creative potential.

People who recently drifted off into a light sleep later had problem-solving power, scientists report December 8 in Science Advances. The results help demystify the fleeting early moments of sleep and may even point out ways to boost creativity.

Prolific inventor and catnapper Thomas Edison was rumored to chase those twilight moments. He was said to fall asleep in a chair holding two steel ball bearings over metal pans. As he drifted off, the balls would fall. The ensuing clatter would wake him, and he could rescue his inventive ideas before they were lost to the depths of sleep.

Delphine Oudiette, a cognitive neuroscientist at the Paris Brain Institute, and colleagues took inspiration from Edison’s method of cultivating creativity. She and her colleagues brought 103 healthy people to their lab to solve a tricky number problem. The volunteers were asked to convert a string of numbers into a shorter sequence, following two simple rules. What the volunteers weren’t told was that there was an easy trick: The second number in the sequence would always be the correct final number, too. Once discovered, this cheat code dramatically cut the solving time.
After doing 60 of these trials on a computer, the volunteers earned a 20-minute break in a quiet, dark room. Reclined and holding an equivalent of Edison’s “alarm clock” (a light drinking bottle in one dangling hand), participants were asked to close their eyes and rest or sleep if they desired. All the while, electrodes monitored their brain waves.

About half of the participants stayed awake. Twenty-four fell asleep and stayed in the shallow, fleeting stage of sleep called N1. Fourteen people progressed to a deeper stage of sleep called N2.

After their rest, participants returned to their number problem. The researchers saw a stark difference between the groups: People who had fallen into a shallow, early sleep were 2.7 times as likely to spot the hidden trick as people who didn’t fall asleep, and 5.8 times as likely to spot it as people who had reached the deeper N2 stage.

Such drastic differences in these types of experiments are rare, Oudiette says. “We were quite astonished by the extent of the results.” The researchers also identified a “creative cocktail of brain waves,” as Oudiette puts it, that seemed to accompany this twilight stage — a mixture of alpha brain waves that usually mark relaxation mingled with the delta waves of deeper sleep.

The study doesn’t show that the time spent in N1 actually triggered the later realization, cautions John Kounios, a cognitive neuroscientist at Drexel University in Philadelphia who cowrote the 2015 book The Eureka Factor: Aha Moments, Creative Insight, and the Brain. “It could have been possible that grappling with the problem and initiating an incubation process caused both N1 and the subsequent insight,” he says, making N1 a “by-product of the processes that caused insight rather than the cause.”

More work is needed to untangle the connection between N1 and creativity, Oudiette says. But the results raise a tantalizing possibility, one that harkens to Edison’s self-optimizations: People might be able to learn to reach that twilight stage of sleep, or to produce the cocktail of brain waves associated with creativity on demand.

It seems Edison was onto something about the creative powers of nodding off. But don’t put too much stock in his habits. He is also said to have considered sleep “a criminal waste of time.”

In 2021, COVID-19 vaccines were put to the test. Here’s what we learned

2021 was the year the COVID-19 vaccines had to prove their mettle. We started the year full of hope: With vaccines in hand in record-breaking time and their rollout ramping up, we’d get shots in arms, curb this pandemic and get life back to normal. That was too optimistic.

Roughly 200 million people in the United States — and billions globally — have now been fully vaccinated. Three vaccines — one from Pfizer and its partner BioNTech, and the other two from Moderna and Johnson & Johnson — are available in the United States. Pfizer’s is even available for children as young as 5. About two dozen other vaccines have also been deployed in other parts of the world. In some higher-income countries, the United States included, people have already queued up for booster shots.

But 2021 has also been the year of learning the limits of the vaccines’ superpowers. With the vaccines pitted against aggressive coronavirus variants, inequitable distribution, some people’s hesitancy and the natural course of waning effectiveness, there’s still a lot of work to do to bring this pandemic to an end. As if to hammer home that point, the detection of the omicron variant in late November brought new uncertainty to the pandemic’s trajectory. Here are some of the top lessons we’ve learned in the first year of the COVID-19 vaccine. — Macon Morehouse
The shots work, even against emerging variants
Many COVID-19 vaccines proved effective over the last year, particularly at preventing severe disease and death (SN: 10/9/21 & 10/23/21, p. 4). That’s true even with the emergence of more transmissible coronavirus variants.

In January, in the midst of a bleak winter surge that saw average daily cases in the United States peaking at nearly 250,000, the vaccination rollout here began in earnest. Soon after, case numbers began a steep decline.

Over the summer, though, more reports of coronavirus infections in vaccinated people began to pop up. Protection against infection becomes less robust in the months following vaccination in people who received Pfizer’s or Moderna’s mRNA vaccines, multiple studies have shown (SN Online: 9/21/21). Yet the shots’ original target — preventing hospitalization — has held steady, with an efficacy of about 80 percent to 95 percent.
A single dose of Johnson & Johnson’s vaccine is less effective at preventing symptoms or keeping people out of the hospital than the mRNA jabs. The company claims there’s not yet evidence that the protection wanes. But even if that protection is not waning, some real-world data hint that the shot may not be as effective as clinical trials suggested (SN Online: 10/19/21).

Evidence of waning or lower protection ultimately pushed the United States and some other countries to green-light COVID-19 booster shots for adults (SN: 12/4/21, p. 6).

Much of the worry over waning immunity came amid the spread of highly contagious variants, including alpha, first identified in the United Kingdom in September 2020, and delta, first detected in India in October 2020 (SN Online: 7/30/21). Today, delta is the predominant variant globally.

The good news is that vaccinated people aren’t unarmed against these mutated foes. The immune system launches a multipronged attack against invaders, so the response can handle small molecular tweaks to viruses, says Nina Luning Prak, an immunologist at the University of Pennsylvania. Dealing with variants “is what the immune system does.”
Vaccine-prompted antibodies still attack alpha and delta, though slightly less well than they tackle the original virus that emerged in Wuhan, China, two years ago. Antibodies also still recognize more immune-evasive variants such as beta, first identified in South Africa in May 2020, and gamma, identified in Brazil in November 2020. Although protection against infection dips against many of these variants, vaccinated people remain much less likely to be hospitalized compared with unvaccinated people.
Experts will continue to track how well the vaccines are doing, especially as new variants, like omicron, emerge. In late November, the World Health Organization designated the omicron variant as the latest variant of concern after researchers in South Africa and Botswana warned that it carries several worrisome mutations. Preliminary studies suggest that, so far, omicron is spreading fast in places including South Africa and the United Kingdom, and can reinfect people who have already recovered from an infection. The variant might be at least as transmissible as delta, though that’s still far from certain, according to a December 9 report from researchers with Public Health England, a U.K. health agency. How omicron may affect vaccine effectiveness is also unclear. Pfizer’s two-dose shot, for instance, may be about 30 percent effective at preventing symptoms from omicron infections while a booster could bring effectiveness back up to more than 70 percent, according to estimates from Public Health England. But those estimates are based on low case numbers and could change as omicron spreads.

“This is the first time in history that we’re basically monitoring virus mutations in real time,” says Müge Çevik, an infectious diseases physician and virologist at the University of St. Andrews in Scotland. “This is what the viruses do. It’s just that we’re seeing it because we’re looking for it.”

But it’s unlikely that any new variant will take us back to square one, Çevik says. Because of the immune system’s varied defenses, it will be difficult for a coronavirus variant to become completely resistant to vaccine-induced protection. The vaccines are giving our immune systems the tools to fight back. — Erin Garcia de Jesús

The shots are safe, with few serious side effects
With billions of doses distributed around the world, the shots have proved not only effective, but also remarkably safe, with few serious side effects.

“We have so much safety data on these vaccines,” says Kawsar Talaat, an infectious diseases physician at the Johns Hopkins Bloomberg School of Public Health. “I don’t know of any vaccines that have been scrutinized to the same extent.”

Commonly reported side effects include pain, redness or swelling at the spot of the shot, muscle aches, fatigue, fever, chills or a headache. These symptoms usually last only a day or two.
More rare and serious side effects have been noted. But none are unique to these shots; other vaccines — plus infectious diseases, including COVID-19 — also cause these complications.

One example is inflammation of the heart muscle, known as myocarditis, or of the sac around the heart, pericarditis. Current estimates are a bit squishy since existing studies have different populations and other variables (SN Online: 10/19/21). Two large studies in Israel estimated that the risk of myocarditis after an mRNA vaccine is about 4 of every 100,000 males and 0.23 to 0.46 of every 100,000 females, researchers reported in October in the New England Journal of Medicine. Yet members of Kaiser Permanente Southern California who had gotten mRNA vaccines developed myocarditis at a much lower rate: 5.8 cases for every 1 million second doses given, researchers reported, also in October, in JAMA Internal Medicine.

What all the studies have in common is that young males in their teens and 20s are at highest risk of developing the side effect, and that risk is highest after the second vaccine dose (SN Online: 6/23/21). But it’s still fairly rare, topping out at about 15 cases for every 100,000 vaccinated males ages 16 to 19, according to the larger of the two Israeli studies. Males in that age group are also at the highest risk of getting myocarditis and pericarditis from any cause, including from COVID-19.
Components of the mRNA vaccines may also cause allergic reactions, including potentially life-threatening anaphylaxis. The U.S. Centers for Disease Control and Prevention calculated that anaphylaxis happens at a rate of about 0.025 to 0.047 cases for every 10,000 vaccine doses given.

But a study of almost 65,000 health care system employees in Massachusetts suggests the rate may be as high as 2.47 per 10,000 vaccinations, researchers reported in March in JAMA. Still, that rate is low, and people with previous histories of anaphylaxis have gotten the shots without problem. Even people who developed anaphylaxis after a first shot were able to get fully vaccinated if the second dose was broken down into smaller doses (SN Online: 6/1/21).

The only side effect of the COVID-19 vaccines not seen with other vaccines is a rare combination of blood clots accompanied by low numbers of blood-clotting platelets. Called thrombosis with thrombocytopenia syndrome, or TTS, it’s most common among women younger than 50 who got the Johnson & Johnson vaccine or a similar vaccine made by AstraZeneca that’s used around the world (SN Online: 4/23/21).
About 5 to 6 TTS cases were reported for every 1 million doses of the J&J vaccine, the company reported to the U.S. Food and Drug Administration. The clots may result from antibodies triggering a person’s platelets to form clots (SN Online: 4/16/21). Such antibodies also cause blood clots in COVID-19 patients, and the risk of developing strokes or clots from the disease is much higher than with the vaccine, Talaat says. In one study, 42.8 of every 1 million COVID-19 patients developed one type of blood clot in the brain, and 392.3 per 1 million developed a type of abdominal blood clot, researchers reported in EClinicalMedicine in September.

“Your chances of getting any of these side effects, except for the sore arm, from an illness with COVID are much higher” than from the vaccines, Talaat says. — Tina Hesman Saey

Getting everyone vaccinated is … complicated
The quest to vaccinate as many people as quickly as possible this year faced two main challenges: getting the vaccine to people and convincing them to take it. Strategies employed so far — incentives, mandates and making shots accessible — have had varying levels of success.

“It’s an incredibly ambitious goal to try to get the large majority of the country and the globe vaccinated in a very short time period with a brand-new vaccine,” says psychologist Gretchen Chapman of Carnegie Mellon University in Pittsburgh, who researches vaccine acceptance. Usually “it takes a number of years before you get that kind of coverage.”
Globally, that’s sure to be the case due to a lack of access to vaccines, particularly in middle- and lower-income countries. The World Health Organization set a goal to have 40 percent of people in all countries vaccinated by year’s end. But dozens of countries, mostly in Africa and parts of Asia, are likely to fall far short of that goal.

In contrast, the United States and other wealthy countries got their hands on more than enough doses. Here, the push to vaccinate started out with a scramble to reserve scarce appointments for a free shot at limited vaccination sites. But by late spring, eligible people could pop into their pharmacy or grocery store. Some workplaces offered vaccines on-site. For underserved communities that may have a harder time accessing such vaccines, more targeted approaches where shots are delivered by trusted sources at community events proved they could boost vaccination numbers (SN Online: 6/18/21).

Simply making the shot easy to get has driven much of the progress made so far, Chapman says. But getting people who are less enthusiastic has proved more challenging. Many governments and companies have tried to prod people, initially with incentives, later with mandates.
Free doughnuts, direct cash payments and entry into million-dollar lottery jackpots were among the many perks rolled out. Before the pandemic, such incentives had been shown to prompt some people to get vaccines, says Harsha Thirumurthy, a behavioral economist at the University of Pennsylvania. This time, those incentives made little difference nationwide, Thirumurthy and his colleagues reported in September in a preliminary study posted to SSRN, a social sciences preprint website. “It’s possible they moved the needle 1 or 2 percentage points, but we’ve ruled out that they had a large effect,” he says. Some studies of incentives offered by individual states have found a marginal benefit.

“People who are worried about side effects or safety are going to be more difficult to reach,” says Melanie Kornides, an epidemiologist at the University of Pennsylvania. And with vaccination status tangled up in personal identity, “you’re just not going to influence lots of people with a mass communication campaign right now; it’s really about individual conversations,” she says, preferably with someone trusted.
“Or,” she adds, “they’re going to respond to mandates.” Historically, sticks such as being fired from a job or barred from school are the most effective way of boosting vaccination rates, Kornides says. For example, hospitals that require flu shots for workers tend to have higher vaccination rates than those that don’t. For decades, mandates in schools have helped push vaccination rates up for diseases like measles and chickenpox, she says.

As COVID-19 mandates went into effect in the fall, news headlines often focused on protests and refusals. Yet early anecdotal evidence suggests some mandates have helped. For instance, after New York City public schools announced a vaccine requirement in late August for its roughly 150,000 employees, nearly 96 percent had received at least one shot by early November. Still, about 8,000 employees opted not to get vaccinated and were placed on unpaid leave, the New York Times reported.

Many people remain vehemently opposed to the vaccines, in part because of rampant misinformation that can spread quickly online. Whether more mandates, from the government or private companies, and targeted outreach will convince them remains to be seen. — Jonathan Lambert

Vaccines can’t single-handedly end the pandemic
One year in, it’s clear that vaccination is one of the best tools we have to control COVID-19. But it’s also clear vaccines alone can’t end the pandemic.

While the jabs do a pretty good job preventing infections, that protection wanes over time (SN Online: 3/30/21). Still, the vaccines have “worked spectacularly well” at protecting most people from severe disease, says Luning Prak, the University of Pennsylvania immunologist. And as more people around the world get vaccinated, fewer people will die, even if they do fall ill with COVID-19.

“We have to make a distinction between the superficial infections you can get — [like a] runny nose — versus the lower respiratory tract stuff that can kill you,” such as inflammation in the lungs that causes low oxygen levels, Luning Prak says. Preventing severe disease is the fundamental target that most vaccines, including the flu shot, hit, she notes. Stopping infection entirely “was never a realistic goal.”
Because vaccines aren’t an impenetrable barrier against the virus, we’ll still need to rely on other tactics to help control spread amid the pandemic. “Vaccines are not the sole tool in our toolbox,” says Saad Omer, an epidemiologist at Yale University. “They should be used with other things,” such as masks to help block exposure and COVID-19 tests to help people know when they should stay home.

For now, it’s crucial to have such layered protection, Omer says. “But in the long run, I think vaccines provide a way to get back to at least a new normal.” With vaccines, people can gather at school, concerts or weddings with less fear of a large outbreak.

Eventually the pandemic will end, though when is still anyone’s guess. But the end certainly won’t mean that COVID-19 has disappeared.

Many experts agree that the coronavirus will most likely remain with us for the foreseeable future, sparking outbreaks in places where there are pockets of susceptible people. Susceptibility can come in many forms: Young children who have never encountered the virus before and can’t yet get vaccinated, people who choose not to get the vaccine and people whose immunity has waned after an infection or vaccination. Or the virus may evolve in ways that help it evade the immune system.

The pandemic’s end may still feel out of reach, with the high hopes from the beginning of 2021 a distant memory. Still, hints of normalcy have returned: Kids are back in school, restaurants and stores are open and people are traveling more.

Vaccines have proved to be an invaluable tool to reduce the death and destruction that the coronavirus can leave in its wake. — Erin Garcia de Jesús

Fantasy QB Rankings Week 12: Who to start, sit at quarterback in fantasy football

Those who spent up on Patrick Mahomes and Kyler Murray will be without their studs as the Chiefs and Cardinals take the week off. Of course, Murray owners are used to that, but hopefully that will change after his bye. This week also features three Thursday games, so your start 'em, sit 'emi decisions will feel a little more rushed. Winning the week starts with deciding who to start at quarterback, and our Week 12 fantasy QB rankings can help you makes those tough start 'em, sit 'em decisions.

We mentioned Murray and Mahomes are out, but season-long stud Matthew Stafford (@ Packers) and popular streaming option Teddy Bridgewater (vs. Chargers) are back in action after their byes. For those Mahomes and Murray owners, we'll admit it's not a very deep week for streamers, but there are just enough options to get by. Again, Murray owners are used to this routine, so they should have a decent backup. 

Stafford, along with Aaron Rodgers (vs. Rams), Justin Herbert (@ Broncos), and Joe Burrow (vs. Steelers), headline the "studs with tough matchups" category, but again, it's not the greatest week for streamers, so they all remain QB1s in our rankings.
The best streamers include Mac Jones (vs. Titans), Cam Newton (@ Dolphins), Trevor Lawrence (vs. Falcons), and Justin Fields (@ Lions). Matt Ryan (@ Jaguars) is over 50-percent owned, but if you consider him a streamer, he's in play, too. Those QBs either play teams that are downright awful against the pass statistically or bottom-dwellers that haven't forced many pass-happy game scripts. So, yes, we're counting on three rookies, a guy who was just signed off the street a few weeks ago, and a boom-or-bust veteran. What else did you expect at this point in the season? Also, he's not a streamer at this point either, but start Carson Wentz (vs. Buccaneers). The matchup and game script should set him up for a nice fantasy day.

On the other side of the start-or-sit bubble, we're out on Ryan Tannehill (@ Patriots), Daniel Jones (vs. Eagles), Tua Tagovailoa (@ Panthers), and Teddy Bridgewater (vs. Chargers). These guys have been mentioned several times by us on the "start" side of the conversation, but the matchups just aren't favorable enough to tout them as viable considerations this week. They're looking at some top defenses against fantasy QBs, so we'd opt to play the guys listed above. If you're forced to start one of the three, Jones has the highest upside because of his rushing ability.

This week isn't quite as disastrous of a week as we thought it could be in the preseason, so you can survive. This is the last week with two elite fantasy QBs out of commission, so there should be less competition for streamers going forward. Still, you have to stay on top of everything. We saw last Sunday with Lamar Jackson's surprise scratch that injuries and illnesses can strike with little warning, so always have a plan going into a week.

Note: We'll be updating these QB rankings throughout the week, so check back for the latest player movement and analysis.

Fantasy QB Rankings Week 12: Who to start at quarterback
Rankings are based on standard, four-point passing TD formats.

Rank Player
1 Russell Wilson, SEA @ WAS
2 Josh Allen, BUF @ NO
3 Tom Brady, TB @ IND
4 Lamar Jackson, BAL vs. CLE
5 Dak Prescott, DAL vs. LV
6 Jalen Hurts, PHI @ NYG
7 Matthew Stafford, LAR @ GB
8 Aaron Rodgers, GB vs. LAR
9 Carson Wentz, IND vs. TB
10 Joe Burrow, CIN vs. PIT
11 Justin Herbert, LAC @ DEN
12 Mac Jones, NE vs. TEN
13 Derek Carr, LV @ DAL
14 Cam Newton, CAR @ MIA
15 Kirk Cousins, MIN @ SF
16 Matt Ryan, ATL @ JAX
17 Tyrod Taylor, HOU vs. NYJ
18 Trevor Lawrence, JAX vs. ATL
19 Justin Fields, CHI @ DET
20 Daniel Jones, NYG vs. PHI
21 Jimmy Garoppolo, SF vs. MIN
22 Ryan Tannehill, TEN @ NE
23 Tua Tagovailoa, MIA vs. CAR
24 Teddy Bridgewater, DEN vs. LAC
25 Taylor Heinicke, WAS vs. SEA
26 Baker Mayfield, CLE @ BAL
27 Joe Flacco, NYJ @ HOU
28 Ben Roethlisberger, PIT @ CIN
29 Trevor Siemian, NO vs. BUF
30 Tim Boyle, DET vs. CHI

Did Penguins' Sidney Crosby get away with a dirty play against the Capitals?

Sidney Crosby has played in just two of the Penguins' first 14 games this season. And even if he isn't lighting up the stat sheet, he certainly made his presence known on Sunday.

In the Penguins' 6-1 loss to the Capitals, Crosby struggled mightily. He recorded one shot on goal in just under 17 minutes of ice time, and let his frustration boil over in the third period.
After taking his lone shot on goal less than three minutes into the third period with Washington's Martin Fehervary playing defense, the two skated behind the net where Crosby threw the young defenseman face-first into the boards.
Crosby wasn't penalized on that play but did get sent to the box for cross-checking Evgeny Kuznetzov around seven minutes later. Tom Wilson scored on the ensuing power play to make it 6-1.
After the game, the 22-year-old Fehervary didn't seem to pay much mind to Crosby's actions and didn't really have much to say on the matter.

"Yeah, I don't know. I don't even know what should I talk about it," he told reporters. "I don't care. We'll see next game."
Crosby has zero points, five shot attempts and has a plus/minus of -4 to kick start his 2021-22 campaign. The star center — who has already been named to Canada's Olympic squad — missed the first seven games of the season while recovering from offseason surgery on his left wrist. He returned Oct. 30 vs. the Devils before having to enter COVID-19 protocols on Nov. 3. Sunday's game was his first time slotting in.

The Penguins and Capitals have had some notorious and infamous battles in recent years and will next face off on Dec. 10 in Washington.

Can Trae Young and the Atlanta Hawks kickstart season after big win over Milwaukee Bucks?

It might not erase memories of last year's Eastern Conference Finals, but it could kickstart a sputtering start to the season.

The Atlanta Hawks snapped a six-game losing streak in emphatic style, blowing out the Milwaukee Bucks 120-100 at State Farm Arena.

The win was a continuation of a gauntlet schedule for the Hawks, with Trae Young exploding for a season-high 42 points to end the skid.

"He came out very aggressive. He felt the rhythm and stayed with it," head coach Nate McMillan said. "I thought he established a tempo on both ends of the floor. I loved the pace that we played with tonight."

The win over Milwaukee ends a stretch of games that has seen the Hawks face Brooklyn, Utah, Phoenix, Golden State, Utah again and then Denver in succession.

Forget the fact that those squads are all hoping to contend for a title, the Hawks are also battling their own expectations after a spectacular run to the Conference Finals.

"That's something that these guys are going through for the first time. Being a team that other opponents respect," McMillan said.

"We played some really good teams to start this season off. I thought last year we played good basketball and I don't think people were writing us off but this year they are coming in ready to play. This is something we are going through for the first time and guys are learning what it's like when expectations are higher."

"It's very similar to postseason play. You can tell them how physical it's going to be but until you go through it and experience it they really won't know."

The win improves Atlanta to 5-9 on the season, with the next four games all at home.

More than anything, Atlanta fans will be pleased to see the return of Young at his best, with the explosive scorer pouring in seven first-half triples on his way to 27 points through two quarters. He finished the night 8-for-13 from long range, with the eight makes his most in a game since January.

Prior to tonight, Young was just 34.4 percent from long range, with his ten assists giving him his sixth double-double of the season.

The Hawks offense found it's mojo against Milwaukee, with John Collins once again becoming an above-the-rim threat in pick-and-roll situations with Young.

Collins finished with 19 points and six rebounds, while also drawing two offensive fouls on Giannis Antetokounmpo.

It's only one win, and it came against an injury hit Bucks team at the end of a five-game road trip, but for the first time in a while the Hawks looked like last year's version.